« Summer '12, wk 3, day 1 |
| No Open Gym Friday, 7/20. Campus Closed 8/03 »
Dot Drill Warm Up1. Hang Power Clean2. Knees-to-Elbows - 3 x max reps3. 5 roundsKB Swings x 10Walking lunge x 20 stepsPush ups x 10
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.