Dot Drill Warm Up
1. Hang Power Clean
2. Knees-to-Elbows - 3 x max reps
3. 5 rounds
KB Swings x 10
Walking lunge x 20 steps
Push ups x 10
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Powerlifting
Gymnastics
Kettlebell Training
Fitness
Running
« Summer '12, wk 3, day 1 | Main | No Open Gym Friday, 7/20. Campus Closed 8/03 »
July 10, 2012
Summer '12, wk 5 day 2
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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