« June 2012 | Main | August 2012 »
Sorry everybody but I have to close the gym this Friday. We will have the early class at 7:30 am but no Weightlifting at 9:30, Middle School Group at 12:00, or open gym 2-5. See you next week!
Also, the campus will be closed on August 3rd for general maintaince so there will be no programs at all.
Stay Cool!
| | |
|
Dot Drill Warm Up
1. Hang Power Clean
2. Knees-to-Elbows - 3 x max reps
3. 5 rounds
KB Swings x 10
Walking lunge x 20 steps
Push ups x 10
| | |
|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |
