Dot Drill Warm Up
1.Press - 3x5
2a. Hurdle stepovers x 3 right/3 left
2b. Turkish Get-ups x 3 right/3 left
3. WOD
5 rounds not for time:
Right KB Clean and Press x 7 + Waiters Walk
Left KB Clean and Press x 7 + Waiters Walk
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Powerlifting
Gymnastics
Kettlebell Training
Fitness
Running
« Summer WOD #2 | Main | Summer '12, wk 1, day 4 »
June 13, 2012
Summer WOD #3
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