1. Hang Power Clean
2. L-sit - 3 x max time
3. WOD
5 rounds for time
Russian KB swing x 15
Run 200m
Rest 1 minute
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Powerlifting
Gymnastics
Kettlebell Training
Fitness
Running
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June 12, 2012
Summer WOD #2
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