Jump Rope warm up
1. Reverse Hyper - 3 x 15
2. Squat - 10 x 2, each minute on the minute
3. Speed Deadlift - 10 x 2, each minute on the minute
4a. Glute Ham Raise - 5 x 5
4b. Box Jump - 5 x 5
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Powerlifting
Gymnastics
Kettlebell Training
Fitness
Running
« Summer WOD #3 | Main | Summer '12, Wk 1, Day 5 »
June 14, 2012
Summer '12, wk 1, day 4
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