Today we say good by to our three exchange students from Panama, David, Eddy, and Carlos. They have been taking part in the 6th period Olympic Weightlifting class and we sent them off with a tough workout on "CrossFit Friday". Every Friday we take a break from the skills and drills of weightlifting and do some conditioning. The three boys were an absolute pleasure to have around and they made some serious gains not only in strength but also body weight (which isn't too hard to do in America!). We wish them luck on their flight back to Panama City.