This year the Advanced Fitness class is experiencing tremendous results in strength without working too hard. The key is consistancy and sticking to the plan. We train 4 days per week for no more than 40 minutes and the improvements keep coming. Over the next few weeks we will cover the program and all of its complicated simplicity.
Gus Carlin, Mp 12, front squats in a recent training session
Malvern Prep links of interest
Learning Links for Lifters
Powerlifting
Olympic Lifting
Gymnastics
Kettlebell Training
Fitness
Running
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October 18, 2011
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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