Tomorrow is the last day for open gym hours. Enjoy the rest of summer!
Strength
Bench - 10x2, 60 sec rest b/t sets
For time
Run 800
60 squats
Run 600
50 squats
Run 400
40 squats
Run 200
30 squats
Malvern Prep links of interest
Learning Links for Lifters
Powerlifting
Olympic Lifting
Gymnastics
Kettlebell Training
Fitness
Running
« 7/27/11 | Main | Easy Strength Gains »
August 03, 2011
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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