Strength - Bench Press 3-3-3
Backover med ball throws - 15 throws
5 rounds for time
Run 200m
95 pound thruster, 9 reps
James Connelly, Mp '09, doing some weighted chin-ups with chains.
Malvern Prep links of interest
Learning Links for Lifters
Powerlifting
Olympic Lifting
Gymnastics
Kettlebell Training
Fitness
Running
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July 27, 2011
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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