Strength - Back Squat - 3-3-3-3-3
For time:
30 wall ball
10 pull-ups
40 box jumps
10 pull-ups
30 box jumps
10 pull-ups
20 box jumps
10 pull-ups
10 box jumps
10 pull-ups
30 wall ball
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Powerlifting
Gymnastics
Kettlebell Training
Fitness
Running
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June 16, 2011
Summer - WOD 6/16/11
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