5 rounds for time: Deadlift, 5 reps Burpees, 10 reps
Turnouts have been great so far this summer. If you haven't made it in yet, do your best to get here! First group starts at 2, second group at 3:30. All Malvern students grades 10-12 and alumni are welcome.
Please check out this video of Ryan Moody! Back in March Ryan came to Malvern and delivered a very inspiring presentation of his story and demonstrated his world class "Hops". He created a buzz around the school that lasted for days and inspired not only the kids, but also the faculty!