Today's scheduled workouts
Rowing
MSA - 5pm
****Last Week of Training Before Spring Sports Starts****
Mike Styer, a Mp 8th grader, does some 10k weighted push-ups in Life Skills class. For the rep ranges we use in class, Mike must add weight to stimulate an improvement in this physical skill.
Malvern Prep links of interest
Learning Links for Lifters
Powerlifting
Olympic Lifting
Gymnastics
Kettlebell Training
Fitness
Running
« Posterior Chain Developers! | Main | A Lesson in Nerve Strength »
February 21, 2010
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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