workouts of the day
Rowing
***Spring Sports Start Today***
Here is Dave, an Mp 7th grader, showing us how to keep the torso rigid during the ring push-up.
Malvern Prep links of interest
Learning Links for Lifters
Powerlifting
Olympic Lifting
Gymnastics
Kettlebell Training
Fitness
Running
« A Lesson in Nerve Strength | Main | Set Up From the Ground Up »
February 25, 2010
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
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