wod's
rowing
lacrosse
swimming
baseball - 11.26
football - 11.26
I can't remember this man's name but he sure can pull! He put on a demo after the Tactical Strength Challenge in September. It was contested at 'Fit For Life Personal Trainig" in Marlboro, NJ.
Malvern Prep links of interest
Learning Links for Lifters
Olympic Lifting
Gymnastics
Power/Strength Lifting
Kettlebell Training
Running
« Monday's Work | Main | Tire + Gym Class = Fun »
January 26, 2010
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Malvern Training Facilities
- Pictures of the Strength Center, Melton Rowing Center, Dougherty Gymnasium, and Alumni Hall.
Class
- Life Skills Class and Middle School Fitness Pics
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