MALVERN STRENGTH

Schedule Anouncement

***The Weight Room will be closed over winter break***

It will re-open January 4th.  Have a good holiday!

Rowing and Swimming, your winter break workouts are on your page.

Oscillate

Baseball - 11.17
Rowing
Lacrosse @ 12:30 pm

 

Brad Sherman, MP '10, successfully stabilizing the Oscillating Squat. 

Jump!

Rowing
Lacrosse
Swimming
MSA

 
Matt Kardish, MP '10, and Matt Greskoff, MP '12, racing through the box jump.

Thursday, Friday and Saturday

Baseball - 12.10 & 12.12
Rowing - 12.11
Swimming - 12.10
Lacrosse - 12.11

 
The good, the bad, and the ugly in the front bridge.

Lunge Walk and Step Up's

wod's - workouts of the day
rowing
lacrosse
swimming
msa
baseball - 12.8.


 
The lax team burns up the legs.

Service Weekend Three

wod's - workouts of the day
rowing
lacrosse

 

A boy from St. Theresa's Orphanage (Durban, South Africa) puts Bob Manning, MP '09, into a fireman's carry.
Malvern Seniors spent two days at the orphanage playing with the boys and also painted the Meeting hall.
2010 Senior Service Plans

Football team finishes the season strong

wod's - workouts of the day

rowing
lacrosse
msa

 
The football team celebrates, after defeating Chestnut Hill to take a share of the Inter-Ac Title,with Coach Kevin Pellegrini.  On Thanksgiving morning they upset #4 ranked St. Joe's Prep 17-16 allowing maintenance of bragging rights for one more year.