MALVERN STRENGTH

Front Squats

wod's - workouts of the day

rowing
lacrosse
swimming
baseball - 12.1
msa

 
Mac Walsh, MP '13, in the foreground, shows the vertical torso position needed to front squat safely and correctly while Chad Rafferty, MP '13, in the background to the left, shows the horizontal torso position needed to pick things up off the ground safely and correctly. 

Service Weekend Two

wod's - workouts of the day
rowing
lacrosse
baseball - 11.19
swimming - 11.19

 

Check out this video of the boys from St. Leo's School in South Africa, doing flips.  It was taken by Mark Parsons, MP '09 (above, grey shirt), while on a Senior Service Project trip.  video - wmv

Wednesday 11/18/09

wod's - workouts of the day
rowing
lacrosse
baseball - 11.17
swimming - 11.17


Joe Giacchino, MP '10, in the hang power snatch portion of the prowler race contested by the baseball team.

The Prowler

wod's - workouts of the day
rowing
lacrosse
baseball - 11.10

 
Mark Jackson, MP '10, and Kevin Frost, MP '12, push the Prowler during the baseball team workout. 

Learning the OHS

wod's - workouts of the day
Rowing
Lacrosse
MSA


James Brandolini, MP '10, picked up the over head squat well during the lacrosse team OHS into. 

Friday 11.6.09

wod's - workouts of the day
rowing
lacrosse

 
8th grader, Conor Glancy, MP '14, sets a PR in the squat at 235 pounds. 

Monday 11.2.09

wod's
rowing
lacrosse
msa


Rick Durso, MP '11, has great form in the back squat.