MALVERN STRENGTH

Friday

wod's - workouts of the day

rowing
lacrosse


Ryan Stroh, MP '11, has no trouble getting on top of the 32" box. 

Cross Country takes league title streak to 7!

wod's - workouts of the day
rowing
lacrosse
water polo - 10.20
football
msa

The Cross Country Team won its 7th consecutive league title on Monday! 
The JV team also took top honers in their race.  Congrats to Coach Koeing, Coach Mack and the whole squad.  Your hard work in the weight room sure paid off! 
 
Jason Flynn, MP '11, in a 5k race vs. Haverford earlier in the season.  Jason was the first Friar to finish at the Inter-Ac Championships.  He finished third overall. 

Monday 10.19.09

wod's - workouts of the day
Rowing
Lacrosse
MSA

***Schedule Change***

Thursday, October 22nd - will close at 5pm
Tuesday, October 27 - closed after school

Full Wednesday

wod's - workouts of the day
rowing
football
lacrosse
water polo
cross country
msa

 

Mr. Schiller giving instruction to his team in a recent water polo game vs. LaSalle.   

Friday 10.9

wod's - workouts of the day
rowing
lacrosse
water polo - 10.8


Joe Nylon, MP '12, squtting with bands in this file photo.  

Hump day workouts

wod's - workouts of the day
rowing
football
lacrosse
cross country
msa

 
Kevin Frost, MP '12, swings the kettlebell during a summer workout. 

monday 10.5.09

wod's - workouts of the day
rowing
football
lacrosse
msa

 
The football team drilling in training camp.   

Tire Flip

wod's - workouts of the day
rowing
lacrosse
water polo - 10/1

 

Ryan Aceto, MP '10, and the rest of the senior water polo players, flip the tire.