MALVERN STRENGTH

Novice Squat

wod's - workout's of the day
rowing
football
lacrosse
msa

 

Matt Lane, MP '13, learns the back squat.

A New Week Begins

wod's - workouts of the day
rowing - 630 am
football - 300 pm
lacrosse - 330 pm
water polo - 530 pm
msa - 700 pm

 

Malvern runners set the pace in a recent 5k vs. Haverford School.

It's Friday

wod's - workouts of the day
rowing - 630 am
lacrosse - 330 pm
cross country - 445 pm

 

The cross country team works hard in a recent weight room session.

More Deadlift!

wod's - workouts of the day
rowing - 0630
football - 1500
lacrosse- 1530
cross country - 1635
water polo - 1730
msa - 1800

Kevin Quinn, Malvern Technology Dept, using the barbell deadlift to rehab his back.  A year ago, Mr. Quinn couldn't touch his toes without pain, today he picks up 155 with ease. 

Today's Work

wod's - workouts of the day
rowing - 6:30am
football - 3:00
lacrosse - 3:30

Bill Doughty, mp '11, locks out the press.   

Service Weekend #1

wod's - workouts of the day
Rowing - 630am
Lacrosse - 330pm



Jimmy White, MP '09, does some handstand push-ups with some boys from St. Leo's School, Valley of 1000 Hills, South Africa.  Support the Senior service program.

XC & Flexi

WOD's - workouts of the day
Lacrosse - 3:30 pm, run and deadlift training

 

Malvern Cross Country demonstrates a multi-muscle stretch, courtesy of Tracy Peal.

Lax Plank

WOD's - workouts of the day
Rowing - 6:30 am
Lacrosse - 3:30 pm
Cross Country - 5:00 pm

 

The Malvern Lacrosse team in the midst of a plank hold during fall training.

Got Some Giri

WOD's - workouts of the day
Cross Country - 3:45

 
Rick Poce, Malvern Theology Department, presses to extension with a pair of 20K kettlebells.
For more kettlebell information click into Dragon Door

Kettlebells to the Rescue

WOD's - Workouts of the Day
Rowing- 6:30am
Football - 3:00pm
Lacrosse - 3:30pm
Water Polo - 5:35pm

 

Austin Velte, MP '12, rehabbing his knee by practicing the Kettlebell Deadlift.