MALVERN STRENGTH

POSE technique

Team Wod's    
Cross Country
Football

 
Water Polo takes part in some dryland training.  Only two of the above are in the proper POSE.  Can you pick them out?

Malvern Track Coach and Elite Pose coach, Tracy Peal featured in Main Line Today.

Daring Handstand

 
Mike Cheatle, Malvern Language Dept (Latin), does a handstand on top of Devil's Den in Gettysburg, PA.
Gymnastic Skills, or more plainly, bodyweight control, is a necessary part of athletic and fitness development.  Not only are they fun to try and develop, but they make you strong too.  Have you ever seen a weak or frail looking gymnast?

Football's First Test. Scrimmage at 1:30.

Team WOD's
Cross Country - 10:00

 
Linemen hit the sled during an afternoon practice.

H20 Polo goes dry

 
Coach Schiller leads the water polo team in a post practice cheer after their dryland session. 
The workout was Crossfit's "Helen" with push-ups instead of pull-ups. 

Results Are In

Teams Scheduled
Football - SUMMER LIFTING RESULTS Football_summer09
Cross Country - 10:00

 
Shannon Green, MP '12, completes a push press during summer training.

Fall Sports - It's On

Good luck to all student-athletes and coaches as they begin the 2009 fall sports season.  May your season be prosperous and victorious.

  

Henry Smith, MP '10, works on the front squat.
 

Last Training Day

Teams Scheduled
Soccer - 4-5
Football - 6-7:30

 
Joe Bernard, MP '07, rips some pull-ups.

Super Leg Drive

Teams Scheduled
Lacrosse - 4-5

 

John Bradford, MP '12, and the rest of the linemen, go all out on the Super Leg Drive.

Teams scheduled
Soccer - 4-5
Football - 6-7

 

Brian Fulton, MP '08, University of Pennsylvania '12, knocks out some dips. 
He ran 1:49.74 in the 800m this past season to put him in the 10 ten of all time at U of Penn.
Penn Track and Field

Fall sports camps begin in 7 days!

Teams scheduled
Football - 6:00-7:30

 

Joe Smith, MP '11, squats with bands in a recent workout.