MALVERN STRENGTH

Wall ball and More

***All after school activities have been cancelled for Friday.  Team weight training sessions on Saturday are cancelled too***


Rowing
Lacrosse
Baseball - 2.4
Football - 2.4 and 2.5

A small circut is a perfect warm up before an intense game of team handball. 

Tire + Gym Class = Fun

wod's
rowing
lacrosse

 
Billy Bevivino and Brett Biscoll, Mp 8th graders, flip the tire during P.E. Class. 

Now thats a big deadlift

wod's
rowing
lacrosse
swimming
baseball - 11.26
football - 11.26

 
I can't remember this man's name but he sure can pull!  He put on a demo after the Tactical Strength Challenge in September.  It was contested at 'Fit For Life Personal Trainig" in Marlboro, NJ. 
 

Monday's Work

Wod's
Rowing
Lacrosse
MSA


Connor Glancy, a MP 8th grader, sets a PR in the deadlift at 272. 

Wod's for today and tomorrow

Baseball
Football
Rowing - 1.20
Lacrosse - 1.20


Mike Smith, Mp '10, keeps his lats really tight throughout this deadlift.

Friday is Here!

Workouts
Rowing
Baseball -1.14
Lacrosse
Football


8th graders work the plank during Phys. Ed. class. 

Getting Deep in the OHS

Workouts of the day

Rowing
Swimming
Baseball
Football
Lacrosse

 
Joe McHugh, Mp '12, works on the OHS portion of the Power Snatch + OHS drill.

 

Prepare For Lift Off

Workouts of the Day
Rowing
Lacrosse
Baseball - 1/7

 
Tom Kovell, Mp '11, and the baseball team, develop their explosiveness with ten seated box jumps.

 

We're Back At It

Workouts of the Day

Rowing
Swimming
Baseball
Lax

 
Mike Smith, MP '10, drives through the middle of the squat. 

Schedule Anouncement

***The Weight Room will be closed over winter break***

It will re-open January 4th.  Have a good holiday!

Rowing and Swimming, your winter break workouts are on your page.